Best Push Workout For Hypertrophy

Best Push Workout For Hypertrophy. If you choose good exercises, train in the hypertrophy rep range, and you lift hard, 4 sets per muscle may very well be enough, and makes for a good place to start. In other words, don’t waste time on too many isolation exercises, even though you’re training for hypertrophy. PUSH WORKOUT Part three of workout […]